Basketball [A4.筋力トレーニング]
I used to play basketball during my junior high school days. It is almost 40 years ago.
Yesterday we had inter-company basketball match.Fortunately my body still remembered how to throw the ball.
I had a chance to join in the strong team, which won the championship eventually.
It was a good exercise for me which could strengthen the other muscles that I used at the running,swimming,cycling and golf.
Yes, today I have a heavy muscle pain everywhere in my body. It means that the other muscle that I use at the above sports is totally weak. I think that I should do more muscle training. The muscle training, however, is very boring. So it is ideal to train through sports.
Okay, what is next? Bowling,Tennis or Batminton?
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