How do you spend your time in the week end?

  So you can imagine how I exhausted during the weekday and did not have enough rest and sleep.     Then how should I use my weekend to recover ?    On lovely Saturday, I got up at 4:00am to do the bike training (43km) with colleagues, then did the 10kmrun at East Coast. We spent almost 5hours for training.

We had late breakfast – BakTei. Back to home, then “Yes!” jumped into the bed to sleep 2.5hours.

   The energeticcolleagues was waiting for me again to bring me to Sentosa beach for swimming training(1.2km).Back to home at 5pm then took one hour nap.    Surprisingly I have recovered fully from specially mental strain. To fulfill the energy, I went Japanese BBQ restaurant with my wife, which brought me a deep sleep.    On lovely Sunday, again got up at 4:00am to do the bike training (44km). Back to home at before 8am.    Then, I did the normal weekend life doing some family work, watching TV ,reading books and updating my blog and facebook.

And I went Thai massage as usual Sunday practice which can stretch my muscle well to smoothen my blood and lymph for next training.

   I have to go now to Malaysia again for Monday meeting.       I think I will be hectic in this week, too. I will have to spend the energetic week end to recover quickly again.  

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