Bike Training [A2.トライアスロン（自転車・スイム）]
I have changed the handlebar of my bike to the drop style (Cost S$450), which makes me faster. It gives less burden to my hip but more to back waist.
Today, we did 72km ride at 25-30km/h speed. really exhaused.
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Afternoon, I did 5km run. Recently I concentrated in biking and swimming, so I coundn't run through only 5km... need more running training.
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