Bike Training [A2.トライアスロン（自転車・スイム）]
Again, I got up at 4am and did the bike training with my collegues. Today we went to Chnagi Village passed by East Coast, which was nicer than west for me. we did 63km ride and it took us 3h15m. Average speed was 23km/h. It was bit tough.
Moreover we did the 1h swimming training in the late afternoon. This was good to soften our muscle.
Recently I feel I am doing sports more than my student's time.
Tomorrow, I will do golf and open water swimming training...
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