We had a inter-company 3 on 3 basketball tournament today. Our team won 3 games and lost 2. not so bad, right?

  After this, did open-water swim 2.5km (non stop) and 6km run in Sentosa.  Verrrry hot! I stopped at 4km point.

  Tomorrow morning at 4:45am. will start 60km bike training...then business trip to India in the late afternoon...